How is MTI programming different than CrossFit? This is a common question. Our mountain sports pre-season training plans, tactical PFT, selection, school, course, and fitness improvement training plans across military, LE and Fire Rescue are MTI-developed, tested and athlete-proven. I finished your BTC Selection program that I had purchased a couple of. The most detailed guides for How To Get Into Bortac are provided in this page. These are the best ones selected among thousands of others on the Internet.

Intense, sport-specific 8-week program is specifically designed to prepare athletes for the US Border Patrol's BORTAC Selection. Border Patrol Tactical Unit (BORTAC). Attend the next BORTAC Basic Training Session. The course covers such. ShadowSpear Special Operations. BORTAC’s Selection and Training Course (BSTC) was designed to mirror aspects of the U.S. Special Operations Forces’ selection courses. The grueling BSTC, which may last over a month, begins with physical testing involving push-ups, sit-ups, pull-ups, a.

$79.00

• 8 weeks, 6 days/week. Last week is a taper week with significantly less volume.
• Designed to prepare you for maximal performance at selection: everything you need, nothing you don’t
• Assessments scale the program to your ability.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

Description

Intense, sport-specific 8-week program is specifically designed to prepare athletes for the US Border Patrol’s BORTAC Selection. The plan includes a 1-week taper, and is designed to be completed the 8 weeks directly prior to your selection start week.

This is a very intense, 6-day a week training program with high levels of volume and stress. To successfully complete this program you’ll need to make training for selection a priority during your work day.

Ruck/Run/Core Intensive
This plan is “sport specific” to the fitness demands you’ll face at BORTAC Selection – rucking, running, swimming, work capacity “smokers,” grip strength, etc.

The plan includes 5 specific assessments, and follow-on progressions based on the athlete’s initial results. This way the plan automatically scales to the initial fitness level of each athlete. You’ll take these assessments multiple times over the 8 weeks:

(1) BORTAC PFT –1.5 Mile Run, Max Sit ups (1 minutes), Max Push ups (1 minutes), Max Pull ups, 1RM Bench Press and 6-Mile Ruck
(2) 3-Part Work Cap Assessment: Sprints, Sandbag Getups, 3-Mile IBA Run (Shorts/T-Shirt)
(3) 10 Mile Heavy Ruck for Time – 60# Ruck, 10lb Sledge Hammer or Dumbbell, Full Cammies/Boots
(4) 6 Mile Run for Time, shorts and t-shirt
(5) Multi Modal Work Caps for Time

Training Week:
Monday – PFT Work
Tuesday – Run/Core
Wednesday – Strength/Work Cap
Thursday – Ruck/Work Cap
Friday – Swim/Unload
Saturday – Heavy Ruck Intervals

Required Equipment

- Bench, rack and barbell/plates for Bench Press
- Stop Watch with Repeating Countdown Timer - Timex Ironman is best.
- 60# Sandbag
- ALICE Ruck or same ruck you will use at selection, 60# of filler,
10# Rubber Rifle, 10 lb sledge hammer or a 10# dumbbell to carry during the rucks and IBA Run
- Pair of 25# Dumbbells
- Pull up Bar
- Highly Recommended - GPS-enabled Stop Watch with repeating countdown timer. A GPS enabled watch will make measuring run and ruck distances and pacing, much easier.

Sample Training

SESSION 13
Obj: BORTAC Assessment Work .. USE RESULTS FROM SESSION 1

Warm up:
3 Rounds
8x Squats
8x Push-Ups
8x Sit-Ups
5x Pull ups
Run 200m
Training:
(1) 5 Rounds
Run 800m at Interval Pace based on 1.5 mile Run Time
Rest 2 Minutes between runs
(2) 4 Rounds, every 60 sec.
35% of max reps Push-ups, then immediately..

Us Border Patrol Bortac Unit

Max reps Push-ups in 60 sec.
(3) 4 Rounds, every 60 sec.
35% of max reps Sit-ups

Bortac Training Photos

then ..
Max reps Sit-ups in 60 sec.
(4) 6 Rounds, every 60 sec.
35% of max reps Pull-ups
then..
Max reps Pull-ups in 60 sec.
(5) 2 Rounds
Lat + Pec Stretch
Instep + Hip Flexor Stretch
Foam Roll legs
*****************************
SESSION 27
Obj: Assessment Work (Use results from SESSIONS 19 & 21)
Training:
(1) 8 Rounds (Use SESSION 19 Results)
5x Bench Press
30% Max Rep Pull ups
Use the below chart for Bench Press loading ….
RoundReps%1RM
1 5 50
2 5 60
3 5 70
4 5 80
5 5 80
6 5 80
7 5 80
8 5 80

(2) 4 Rounds
300m Shuttle Run in IBA, every 2 min, 30 Seconds.

(3) 8 Rounds - Every 90 seconds, 10% of max reps Sandbag Getups from SESSION 21 (round up)
(4) 4 Rounds IBA Run
Run 800m at Interval Pace based on SESSION 21 3-mile IBA Run Time
Rest 2 Minutes between runs
(5) 2 Rounds
Hip Flexor + Instep + Pigeon Foam Roll Legs/Low Back
******************************
SESSION 34
Obj: Ruck Work, Work Cap Assessment
Warm up:
3 Rounds
8x Squats
8x Push-Ups
8x Sit-Ups
5x Pull ups
Run 200m

Bortac Selection And Training Course

Instep Stretch
Training:
(1) 2 Rounds
2 Mile Ruck at Interval Pace based on SESSION 19’s 6-Mile Ruck time, Flat Course
Rest 5 Minutes between Rucks, Load - 40# + 10 lb Sledge/Dumbbell
(2) 6 Rounds for Time
50x Step ups with 40# Ruck
6x Pull Ups
*****************************

Bortac Sniper

SESSION 42
Obj: Ruck Assessment
(1) 10 Mile Heavy Ruck for Time, Rolling Course
Load - 60# + 10 lb Sledge/Dumbbell

RECORD YOUR TIME, COMPARE TO SESSION 24Show More

1) Mission Direct

Gym numbers mean nothing. All that matters is mission performance.

To this end, MTI's fitness solutions and programming are not boxed in by convention, tradition, orthodoxy, public opinion or any other artificial constraint driven by inside or outside forces.

We begin with the raw fitness demands of the mission and build a fitness solution which directly prepares the athlete for those demands.

2) Fitness Solutions Built from the Ground Up

MTI's programming is not 're-tread' bodybuilding, football, CrossFit, kettlebell, strength or general fitness programming. We've built our fitness programming for mountain and tactical athletes from the ground up.

The Fluid Periodization methodology we deploy to concurrently train multiple fitness attributes is completely original and has continued to evolve and improve over the years.

Our mid-section training methodology, Chassis Integrity, is also original, as is our endurance programming, 7 strength training progressions, tactical agility, and work capacity programming.

Our mountain sports pre-season training plans, tactical PFT, selection, school, course, and fitness improvement training plans across military, LE and Fire Rescue are MTI-developed, tested and athlete-proven.

Over the years hundreds of athletes and coaches have taken our advanced programming and unit fitness leader programming courses and MTI is widely recognized within the mountain and tactical professions and fitness media as a thought leader in fitness programming for military and tactical athletes.

3) The MTI Method

→ Research: MTI begins program design with extensive research of the fitness demands of the mission, sport or event, identifies the exercises and progressions which sport-specifically meet those demands, chose end-of-cycle goals, and program backward to design the training plan.

→ Deploy & Assess: We deploy the training plan 'Lab Rats' at our Wyoming facility. Training session and cycle issues are identified and fixed as we work through the training plan. Post cycle we assess the programming's effectiveness and efficiency. We keep the stuff that works, and fix or toss the stuff that doesn't.

→ Publish & Assess Again: Plan is published for purchase as an individual training plan and made available to our subscribers. Feedback/results are assessed.

→ Iterate: We take what we learn from lab rats and athletes, re-visit, update and improve already published training plans. Several of our individual training plans are on their 4th or 5th version.

4) Mission-Direct Research

MTI exists to 'Improve Mountain and Tactical Athletes mission performance and keep them safe.' To that end, we have developed a unique research methodology aimed at identifying real world areas of improvement and identifying immediately deployable mission-direct solutions. Click HERE to learn more about MTI's Mission-Direct Research methodology, and Here to read about just few of our research efforts.

5) Field Proven

Our stuff works. Weekly we receive unsolicited reviews of our programming and testimonials to its effectiveness.

6) Programming Breadth

MTI's library of 200+ sport-specific fitness plans for mountain and tactical athletes is unmatched. Resources range from specific programming for tactical special forces selections, to specific plans for climbing Rainier and Denali, to general fitness solutions such as running improvement, to post-rehab from injury.

Over the past decade, MTI has partnered with hundreds of athletes throughout their individual mountain and tactical careers, and provided fitness solutions as they face new mountain objectives, tactical schools, selections, PFTs and deployments, and came back from injury.

7) Worldwide Influence

Our work is not limited to US Athletes.

We've developed selection-specific training plans for Canadian, UK, Australian and German Special Forces Selections and worked with individual military personnel from Scandinavia, South, and Central America.

Canadian, Australian, UK and western European law enforcement and fire/rescue athletes have used MTI programming for mission-direct fitness.

On the mountain side, Alpinists from Japan to Slovakia have consulted with MTI and used MTI's programming to prepare for mountain objectives.

8) Mission Performance beyond Fitness

MTI’s exists is to improve Mission Performance for mountain and tactical athletes and keep them safe.

This focus on “mission direct” solutions, enhancements and improvements drives our work and research and extends beyond fitness solutions to include training, leadership, gear, team culture, and safety.

Fitness is just one area of our work.

Our non-fitness research has included tactical cultures, combat uniforms, and gore-tex performance, and effect of stress on marksmanship.

Our work on defining what it means to be a Quiet Professional has had penetrating influence and driven healthy conversations with both mountain and tactical professionals.

9) Direct, Honest, Clear Answers

Since 2007 we've taken and answered dozens of questions weekly from mountain and tactical athletes. We've saved these individual Q&A's and now thousands are archived on our site.

We're not salesmen, and our answers are noted for their directness, honesty, and clarity. Our stuff isn't for everyone. If we can help, we'll let you know. If we can't, we'll let you know that, too.

- Rob Shaul, Founder

All of the Above is Backed Up By Our Promise: Our Stuff Works. Guaranteed.

Our Stuff Works. Guaranteed.

By Rob Shaul

I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase.

While I understand the question, I’m not a salesman - so I can't put a hard sale on anyone for our programming.

I can tell them the process we go through to design our programming.

We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan.

Then we test the cycle on ourselves and our lab rats here in Wyoming. We document, note what works and doesn’t work, re-assess, and make changes and modifications.

Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes.
We don’t stop there - our daily programming is the “tip of the spear” for our programming evolution. We use these sessions to learn and make continuous improvement.

As we learn more and improve, we go back, and update the sport-specific training plans on the website. For example, we’re currently on Version 5 of our Ruck Based Selection Training Plan and Version 3 of our Dryland Ski Training Plan and Version 4 of our Big Game Back Country Hunting Training Plan.

We understand our programing isn’t cheap, but we believe it’s a great value. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we've put in and received to make these plans effective.

All that matters for us is outside performance, and we feel strongly that Our Stuff Works in the real world.

Here’s our guarantee:

1) Individual Training Plan Purchase:
If you purchase an individual training plan, follow it as prescribed before your season/event/pft/selection, and if you don’t feel you were physically ready for your season/event/pft/selection, and/or didn’t see dramatic improvements in your early season performance, we’ll refund your money, no questions asked.

2) Athlete’s Subscription
If you purchase an Athletes’ Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we’ll refund your money, no questions asked.

Questions?
Email: rob@mtntactical.com

COMMON QUESTIONS:

Do you have any reviews or testimonials from athletes who have used your Athlete’s Subscription
Yes. Click HERE.

Is it true you guarantee your stuff works?
Yes. If you purchase an Athletes’ Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we’ll refund your money, no questions asked.

How is MTI programming different than CrossFit?
This is a common question. Read our answer HERE.

You have a lot of competitors. Why should I choose MTI?
MTI is driven to improve mountain and tactical athletes’ mission performance and keep them safe. This emphasis and focus on mission performance sets us apart. Read about more that sets us apart HERE.

Bortac Qualifications

If I purchase a plan or subscription, how do I access the programming?
All of our plans are online, accessible via username and password.
You can log in through our →Website or Mobile App →IOS and Android.

Do you have downloadable .pdf’s of the training plans?
No. But you can print the programming, by week, from your browser. You access individual training plans online via a username and password.

Do you have a mobile app?
Yes, we do. Available for IOS and Android.

What is the difference between purchasing an individual training plan, packet of plans or an Athlete’s Subscription?

• Plan – Like purchasing the DVD of the first Star Wars movie. You own it forever, including any updates we make to the plan.
• Packet – Like purchasing the DVD’s of all the Star Wars movies. You own them forever, including any updates we make to the plans.
• Athlete’s Subscription – Like subscribing to Netflix. You get access to all 200+ plan in our library, but lose access if you unsubscribe.

If I purchase an Athletes Subscription Can I cancel on my own, anytime?
Yes.

Do I have to contact MTI to cancel or can I do it myself?
You can do it yourself. Instructions HERE.

Bortac Training Course

If I purchase a subscription and have questions about where to start or what plans(s) to use for my goals, will you help?
Yes. We answer dozens of training questions from athletes weekly. Email coach@mtntactical.com.

If you add new plans or update existing plans after I subscribe will I have access to them?
Yes. We are continuously adding training plans and packets (2-5/month) and updating plans. With your subscription you’ll have access to all new plans, new courses and plan updates.

What Equipment is Required?
Click the “Required Equipment” tab to find out what equipment is required for the specific plan you are interested in.

Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run and Ruck Calculators are listed as exercises.

What about nutrition?
See our Nutritional Guidelines HERE.

Can I see sample training?
Click the “Sample Training” tab to see the entire first week of programming. You are encouraged to do it before purchasing.

Bortac Training Video

What if I have more questions?
Email rob@mtntactical.com

Testimonials

Show More

Athlete’s Subscription Package

This Plan is one of 200+ plans included in the Athlete's Subscription.

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Bortac, which typically handles immigration intelligence and raids, is protecting federal buildings; ‘This isn’t their expertise’. Elite Border Patrol Unit Is Among Federal Agents Deployed To Portland

Agents from the Border Patrol’s elite unit known as Bortac typically track smugglers, serve high-risk warrants and raid stash houses. For much of the past month, they have been working on the streets of Portland.

Members of the squad of roughly 120, who are trained in the use of weapons from pistols to sniper rifles, are among the most highly trained federal agents who have been sent to Oregon’s largest city and the least frequently deployed to quell unrest within the U.S.

Border Patrol officials have declined to say how many Bortac agents have been deployed. A Trump administration official said 45 agents and officers from Customs and Border Protection, the Border Patrol’s parent agency, are among the approximately 100 federal agents sent to Portland to protect federal buildings from late-night violence that has followed protests over police violence and racism.

Border Patrol Chief Rodney Scott said he volunteered the specially trained team, officially known as Border Patrol Tactical Unit, after the Federal Protective Service, which protects the federal government’s civilian facilities, requested help from other Department of Homeland Security divisions.

Agents from the Border Patrol’s elite unit known as Bortac typically track smugglers, serve high-risk warrants and raid stash houses. For much of the past month, they have been working on the streets of Portland.

Members of the squad of roughly 120, who are trained in the use of weapons from pistols to sniper rifles, are among the most highly trained federal agents who have been sent to Oregon’s largest city and the least frequently deployed to quell unrest within the U.S.

Border Patrol officials have declined to say how many Bortac agents have been deployed. A Trump administration official said 45 agents and officers from Customs and Border Protection, the Border Patrol’s parent agency, are among the approximately 100 federal agents sent to Portland to protect federal buildings from late-night violence that has followed protests over police violence and racism.

Border Patrol Chief Rodney Scott said he volunteered the specially trained team, officially known as Border Patrol Tactical Unit, after the Federal Protective Service, which protects the federal government’s civilian facilities, requested help from other Department of Homeland Security divisions.

“FPS needed help, and Bortac was the right team,” Mr. Scott said. “Because of what they were facing, at least initially I didn’t want to send line Border Patrol agents. It’s a very urban environment, and we wanted to make sure we were sending our best.”

But local officials and civil rights activists have said highly trained federal agents like Bortac are unnecessary to protect federal buildings in Portland, and they have only heightened the tension at protests, which have grown in size during the past week.

R. Gil Kerklikowske, who ran Customs and Border Protection during the Obama administration, said having the elite unit protect buildings from unarmed civilians is overkill.

“This isn’t their expertise,” said Mr. Kerlikowske, who also previously served as police chief in Seattle. “It would be like assigning the FBI’s hostage rescue team.”

Bortac agents in Portland wear their standard-issued camouflage uniform, their faces typically covered by gas masks. They have ventured beyond the immediate vicinity of federal buildings at times and arrested at least two protesters, federal authorities have confirmed.

“We are driving around Portland, and we will arrest people who have committed a specific [federal] crime,” Mr. Scott said. “The only time they are doing anything off that compound—it’s a targeted enforcement.”

On Friday, a federal judge denied a request by Oregon’s attorney general for a temporary restraining order that would require agents to identify themselves, their agency and reasons before picking up citizens on the street, saying there was no evidence such actions were widespread.

Also Friday, Oregon’s U.S. attorney announced that 18 people had been charged with property and violent crimes committed at a federal courthouse in Portland.

Some Portland residents have said in interviews and on social media that they were frightened by the actions of federal agents they didn’t recognize. A witness who said she saw camouflage-clad agents pick up multiple protesters in a minivan with a Florida license plate said the agents didn’t say who they were or why the people were being arrested. Mr. Scott said Bortac agents have identified themselves as federal agents.

Such complaints have sparked investigations from the Justice and Homeland Security Departments’ inspectors general and congressional committees.

Mr. Scott said his agents are wearing U.S. Border Patrol and Customs and Border Protection patches on their sleeves, though he acknowledged that the insignia can be hard to read from a distance. Instead of nametags, which were removed to protect agents who have been threatened online, they wear identification codes on their sleeves.

Bortac was founded in 1984 to respond to riots and other civil disturbances in immigration jails and along the border. Based in El Paso, it has since expanded its mission to conduct high-risk raids, perform intelligence gathering at the border and train foreign law enforcement. In promotional materials, CBP says Bortac’s selection and training courses are designed to mirror those of the military’s special forces.

Among the times Bortac agents have previously operated inside the borders of the U.S. were the 1992 Los Angeles riots and the 2000 raid on the Miami home of relatives of young Cuban migrant Elian Gonzalez.

Tom Ridge, a former Republican governor of Pennsylvania and the first head of DHS, under President George W. Bush, said while the federal government should protect its property, using elite agents trained for border enforcement sends the wrong signal.

“It doesn’t look right, doesn’t feel right, it feels like you’re brushing up against the Constitution,” Mr. Ridge said.

Updated: 7-29-2020

Trump Administration, Oregon Reach Deal For Drawdown of Federal Agents In Portland

Customs and Border Protection and Immigration and Customs Enforcement agents to leave Portland on Thursday.

Oregon and the Trump administration said they have reached a deal Wednesday for a potential drawdown in Portland of federal agents whose controversial presence was at the heart of sometimes violent protests in the city over the weekend.

State police will deploy to downtown Portland, Oregon Gov. Kate Brown said, and agents from Customs and Border Protection and Immigration and Customs Enforcement will leave the downtown area, while remaining in the city.

About 45 agents from CBP have been in Portland, including members of the Border Patrol’s most elite and highly trained unit, who wear camouflage and have numerical identifiers on their arms instead of nametags alongside patches that many civilians have had difficulty recognizing.

In total, there have been about 100 agents from various federal departments in Portland defending a federal courthouse that some protesters have tagged with graffiti and shot fireworks at. Some agents have ventured beyond the courthouse and taken suspects in unmarked vans, according to witnesses and videos on social media. Thousands of peaceful protesters, as well as state and local officials, have criticized such actions and called for the agents to leave the city.

Chad Wolf, acting secretary of the Department of Homeland Security, CBP and ICE’s parent, said he would end the augmented presence of agents in Portland if security circumstances on the ground improve.

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